1
Menton Sainte-Agnès
Elevation profile: from 45 m to 744 m over 13.8 km.
2
Sainte-Agnès Saint-Martin de Peille
Elevation profile: from 335 m to 827 m over 17.6 km.
3
Saint-Martin de Peille Aspremont
Elevation profile: from 88 m to 534 m over 17.3 km.
4
Aspremont Saint-Jeannet
Elevation profile: from 60 m to 628 m over 14.1 km.
5
Saint-Jeannet Saint-Barnabé
Elevation profile: from 436 m to 972 m over 21.3 km.
6
Saint-Barnabé Cipières
Elevation profile: from 472 m to 967 m over 16.1 km.
7
Cipières Grasse
Elevation profile: from 416 m to 1,072 m over 25.3 km.
8
Grasse Auribeau-sur-Siagne
Elevation profile: from 39 m to 727 m over 28 km.
9
Auribeau-sur-Siagne Mandelieu-la-Napoule
Elevation profile: from 3 m to 465 m over 17 km.
10
Mandelieu-la-Napoule Théoule-sur-Mer
Elevation profile: from 0 m to 432 m over 15.9 km.
11
Théoule-sur-Mer Fréjus
Elevation profile: from 2 m to 261 m over 22.3 km.
12
Fréjus Le Muy
Elevation profile: from 3 m to 192 m over 25.1 km.
13
Le Muy Lorgues
Elevation profile: from 27 m to 216 m over 20.7 km.
14
Lorgues Carcès
Elevation profile: from 90 m to 205 m over 24.3 km.
15
Carcès Tourves
Elevation profile: from 134 m to 323 m over 30.1 km.
16
Tourves Mazaugues
Elevation profile: from 275 m to 502 m over 10.6 km.
17
Mazaugues Les Cuillerets
Elevation profile: from 322 m to 846 m over 26.6 km.
18
Les Cuillerets Le Broussan
Elevation profile: from 186 m to 823 m over 18.7 km.
19
Le Broussan Le Plan du Castellet
Elevation profile: from 48 m to 505 m over 14.9 km.
20
Le Plan du Castellet Le Grand Caunet
Elevation profile: from 36 m to 444 m over 20.2 km.
21
Le Grand Caunet Cassis
Elevation profile: from 4 m to 518 m over 15.5 km.
22
Cassis Marseille
Elevation profile: from 1 m to 429 m over 24.6 km.
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Stage table
| Stage | Route | Distance | Ascent | Descent | Walking time | High point |
|---|---|---|---|---|---|---|
| 1 | Menton → Sainte-Agnès | 13.7 km | 1,160 m | 610 m | 5h45 – 6h45 | 744 m |
| 2 | Sainte-Agnès → Saint-Martin de Peille | 17.6 km | 730 m | 910 m | 5h30 – 6h30 | 827 m |
| 3 | Saint-Martin de Peille → Aspremont | 17.2 km | 840 m | 760 m | 5h30 – 6h30 | 534 m |
| 4 | Aspremont → Saint-Jeannet | 14.1 km | 610 m | 670 m | 4h30 – 5h15 | 628 m |
| 5 | Saint-Jeannet → Saint-Barnabé | 21.3 km | 1,080 m | 540 m | 6h30 – 7h45 | 972 m |
| 6 | Saint-Barnabé → Cipières | 16.1 km | 350 m | 570 m | 4h30 – 5h15 | 967 m |
| 7 | Cipières → Grasse | 25.2 km | 670 m | 870 m | 7h – 8h15 | 1,072 m |
| 8 | Grasse → Auribeau-sur-Siagne | 28 km | 390 m | 870 m | 7h15 – 8h30 | 728 m |
| 9 | Auribeau-sur-Siagne → Mandelieu-la-Napoule | 17 km | 440 m | 510 m | 4h45 – 5h30 | 465 m |
| 10 | Mandelieu-la-Napoule → Théoule-sur-Mer | 15.9 km | 530 m | 400 m | 4h30 – 5h15 | 432 m |
| 11 | Théoule-sur-Mer → Fréjus | 22.2 km | 260 m | 380 m | 5h30 – 6h15 | 262 m |
| 12 | Fréjus → Le Muy | 25.1 km | 200 m | 200 m | 5h45 – 6h45 | 192 m |
| 13 | Le Muy → Lorgues | 20.7 km | 310 m | 130 m | 5h – 5h45 | 217 m |
| 14 | Lorgues → Carcès | 24.3 km | 270 m | 330 m | 5h45 – 6h45 | 205 m |
| 15 | Carcès → Tourves | 30 km | 440 m | 320 m | 7h15 – 8h30 | 323 m |
| 16 | Tourves → Mazaugues | 10.5 km | 420 m | 290 m | 3h – 3h30 | 502 m |
| 17 | Mazaugues → Les Cuillerets | 26.6 km | 1,000 m | 630 m | 7h30 – 9h | 848 m |
| 18 | Les Cuillerets → Le Broussan | 18.7 km | 560 m | 830 m | 5h30 – 6h30 | 823 m |
| 19 | Le Broussan → Le Plan du Castellet | 14.8 km | 450 m | 700 m | 4h30 – 5h15 | 505 m |
| 20 | Le Plan du Castellet → Le Grand Caunet | 20.2 km | 690 m | 550 m | 5h45 – 6h45 | 444 m |
| 21 | Le Grand Caunet → Cassis | 15.4 km | 320 m | 710 m | 4h15 – 5h | 519 m |
| 22 | Cassis → Marseille | 24.6 km | 900 m | 910 m | 7h15 – 8h30 | 430 m |
Our stage plan aims for days of around 6h of actual walking and always stops where you can sleep. Nothing stops you from combining or splitting stages: all the accommodation is listed.