Stage table
| Stage | Route | Distance | Ascent | Descent | Walking time | High point |
|---|---|---|---|---|---|---|
| 1 | Saint-Amour → Saint-Julien | 16.4 km | 570 m | 430 m | 4h45 – 5h30 | 576 m |
| 2 | Saint-Julien → Chisséria | 17.1 km | 520 m | 370 m | 4h45 – 5h30 | 598 m |
| 3 | Chisséria → Moirans-en-Montagne | 26.3 km | 720 m | 620 m | 7h15 – 8h30 | 772 m |
| 4 | Moirans-en-Montagne → Ravilloles | 18.7 km | 530 m | 530 m | 5h15 – 6h | 904 m |
| 5 | Ravilloles → Les Moulins Piquand | 22 km | 850 m | 460 m | 6h15 – 7h30 | 1,012 m |
| 6 | Les Moulins Piquand → Les Jacobeys | 13.8 km | 540 m | 290 m | 4h – 4h45 | 1,258 m |
| 7 | Les Jacobeys → Mijoux | 18.7 km | 270 m | 540 m | 4h45 – 5h45 | 1,405 m |
| 8 | Mijoux → Refuge de la Loge | 14.5 km | 910 m | 460 m | 5h – 5h45 | 1,682 m |
| 9 | Refuge de la Loge → La Poutouille | 15.7 km | 500 m | 490 m | 4h30 – 5h15 | 1,711 m |
| 10 | La Poutouille → Lancrans | 14.2 km | 280 m | 1,240 m | 4h30 – 5h15 | 1,615 m |
| 11 | Lancrans → Grange à Lucien | 17.7 km | 920 m | 160 m | 5h15 – 6h | 1,267 m |
| 12 | Grange à Lucien → Chalet d'Arvière | 19.8 km | 440 m | 500 m | 5h15 – 6h15 | 1,342 m |
| 13 | Chalet d'Arvière → Culoz | 18.3 km | 390 m | 1,310 m | 5h30 – 6h30 | 1,525 m |
| 14 | Culoz → Magnin | 22.9 km | 390 m | 420 m | 5h45 – 6h45 | 440 m |
| 15 | Magnin → Rocheron | 19 km | 710 m | 320 m | 5h15 – 6h15 | 853 m |
| 16 | Rocheron → Attignat-Oncin | 19.2 km | 600 m | 630 m | 5h30 – 6h30 | 691 m |
| 17 | Attignat-Oncin → Saint-Jean-de-Couz | 18.8 km | 750 m | 580 m | 5h30 – 6h30 | 883 m |
| 18 | Saint-Jean-de-Couz → Le Grand Village | 15.8 km | 860 m | 580 m | 5h – 6h | 1,111 m |
| 19 | Le Grand Village → Les Gaudes | 17.5 km | 760 m | 1,000 m | 5h45 – 6h45 | 1,583 m |
| 20 | Les Gaudes → Sarcenas | 17 km | 1,060 m | 660 m | 6h – 7h | 1,731 m |
| 21 | Sarcenas → Grenoble | 18.1 km | 520 m | 1,500 m | 6h – 7h | 1,347 m |
| 22 | Grenoble → Le Fournel | 18.6 km | 1,280 m | 310 m | 6h15 – 7h15 | 1,181 m |
| 23 | Le Fournel → Ferme de Fessole | 15.4 km | 860 m | 500 m | 5h – 5h45 | 1,624 m |
| 24 | Ferme de Fessole → Rencurel | 16.1 km | 400 m | 1,140 m | 5h – 5h45 | 1,545 m |
| 25 | Rencurel → Pont-en-Royans | 16.3 km | 440 m | 1,050 m | 5h – 5h45 | 1,108 m |
| 26 | Pont-en-Royans → Lente | 18.2 km | 970 m | 140 m | 5h15 – 6h15 | 1,100 m |
| 27 | Lente → Saint-Martin-le-Colonel | 16.4 km | 330 m | 980 m | 4h45 – 5h45 | 1,306 m |
| 28 | Saint-Martin-le-Colonel → Léoncel | 13.7 km | 980 m | 430 m | 5h – 5h45 | 1,106 m |
| 29 | Léoncel → Beaufort-sur-Gervanne | 19 km | 290 m | 850 m | 5h15 – 6h | 1,014 m |
| 30 | Beaufort-sur-Gervanne → Saillans | 16.9 km | 510 m | 610 m | 4h45 – 5h45 | 658 m |
| 31 | Saillans → Gîte Fondoresse | 15.4 km | 1,180 m | 600 m | 6h – 7h | 1,371 m |
| 32 | Gîte Fondoresse → Dieulefit | 21.5 km | 450 m | 910 m | 6h – 7h | 853 m |
| 33 | Dieulefit → Fontlargias | 11.2 km | 540 m | 350 m | 3h30 – 4h | 584 m |
| 34 | Fontlargias → Les Clots | 20 km | 1,160 m | 1,330 m | 7h45 – 9h | 1,331 m |
| 35 | Les Clots → Buis-les-Baronnies | 25.1 km | 970 m | 1,010 m | 7h30 – 9h | 892 m |
| 36 | Buis-les-Baronnies → Plaisians | 10.8 km | 800 m | 460 m | 4h15 – 5h | 1,165 m |
| 37 | Plaisians → Le Contrat | 16.8 km | 1,020 m | 350 m | 5h15 – 6h15 | 1,382 m |
| 38 | Le Contrat → Sault | 23.9 km | 640 m | 1,330 m | 7h – 8h15 | 1,883 m |
| 39 | Sault → La Colle | 25 km | 480 m | 770 m | 6h45 – 7h45 | 1,040 m |
| 40 | La Colle → Sivergues | 16.6 km | 570 m | 470 m | 4h45 – 5h30 | 534 m |
| 41 | Sivergues → Cucuron | 14.5 km | 510 m | 660 m | 4h15 – 5h15 | 897 m |
| 42 | Cucuron → Jasse du Gros Collet | 14.4 km | 1,010 m | 330 m | 5h – 5h45 | 1,067 m |
| 43 | Jasse du Gros Collet → Demoire | 19.2 km | 260 m | 850 m | 5h15 – 6h | 1,061 m |
| 44 | Demoire → Bèdes | 26.8 km | 470 m | 550 m | 6h45 – 8h | 530 m |
| 45 | Bèdes → Vauvenargues | 21.4 km | 480 m | 360 m | 5h30 – 6h30 | 606 m |
| 46 | Vauvenargues → Refuge Barthélémy Baudino | 9.6 km | 650 m | 130 m | 3h – 3h45 | 1,010 m |
| 47 | Refuge Barthélémy Baudino → Trets | 18.3 km | 160 m | 910 m | 5h – 5h45 | 1,004 m |
| 48 | Trets → La Sainte-Baume | 24 km | 1,000 m | 570 m | 7h – 8h15 | 702 m |
| 49 | La Sainte-Baume → La ferme de Siou Blanc | 25.2 km | 970 m | 1,150 m | 7h45 – 9h | 1,142 m |
| 50 | La ferme de Siou Blanc → Rocbaron | 16.4 km | 790 m | 670 m | 5h15 – 6h | 696 m |
| 51 | Rocbaron → Pignans | 20.1 km | 350 m | 780 m | 5h30 – 6h30 | 600 m |
| 52 | Pignans → La Basse Court | 23.4 km | 810 m | 600 m | 6h45 – 7h45 | 764 m |
| 53 | La Basse Court → Port-Grimaud | 25 km | 270 m | 640 m | 6h15 – 7h15 | 510 m |
Our stage plan aims for days of around 6h of actual walking and always stops where you can sleep. Nothing stops you from combining or splitting stages: all the accommodation is listed.